Videos

Here’s one of our client’s success story’s about her chronic back pain - leading a normal life again

If you are having trouble sleeping because of back pain, here’s some top tips how to get a better night’s sleep

Calm down your mind with Square or Box Breathing Technique for a better night’s sleep

Suffering with with the very painful Plantar Fasciitis? You can relieve the pain with our top tips

Mobiliser Recovery Suite helps with mobilisation of the spinal joints and aids muscle tissue recovery.

3 simple steps to help painful heels (Plantar Fasciitis)

3 simple exercised to do at home to help relieve severe Heel Pain (Plantar Fasciitis)

This is a Guided Breathing process to assist you in your recovery, it goes hand in hand with our existing patients. Let's get you back on the road to recovery

This lady is sure IDD Therapy helped solve her disc bulge, she even got back to full time work

If you suffer with ongoing back pain, hip pain or leg pain - it's time to seek help. Let's get you back on track.

Our team have built up a highly regarded reputation around Wandsworth. Here's some of our team giving you a little background into their roles.

With so many of us on a gadget; mobile phone, a tablet, a game console or a computer screen - aches and pains due to tech is certainly on the up.

Choosing the right mattress is important, as sleep is an integral part of your health and fitness. Here's our tips on choosing the right mattress for you. 

Some workouts you can do in the comfort of your living room or office. Keeping fit at home...

Keeping up exercise at home is important, why not do your own pilates and yoga at home.