Sports & Remedial Massage Therapy and Reflexology

Sports & Remedial Massage

Sports and Remedial Massage is a type of massage therapy used to treat specific areas of the body that are affected by tension and pain.

It uses deep-tissue techniques combined with stretching and range of motion exercises to effectively release chronic tension from the body.

This method can be used to target specific joints, muscles, and connective tissues for optimal healing results.

Reflexology is an ancient technique that involves applying pressure to specific reflex points on the feet and hands.

By applying pressure to these points, Reflexology is said to help the body heal itself naturally by stimulating its own self-healing processes. This therapy has been found to provide relief to people suffering from headaches, neck and shoulder pain, stress, and even depression.

By releasing tension in the body, it can also help improve circulation and balance energy levels throughout the entire body.