KNOWLEDGE CENTRE

Knowledge Centre

Hints, tips, advice, recommendations, information...

What is Floor Barre: An Introduction by Calista Maillard
By Naval Mair\Calista Maillard January 27, 2025
Floor Barre is a low-impact exercise performed on the floor, designed to combine ballet's grace and precision with physiotherapy's therapeutic benefits.
By Naval Mair September 15, 2023
Naval Mair Physical Medicine IDD Therapy Therapy has hit the headlines. IDD Therapy can help you avoid surgery. Wandsworth clinic in London.Read more...
Naval Mair Physical Medicine of Wandsworth, London, SW18 osteopathy acupuncture  Opioid addiction in
By Naval Mair January 21, 2020
Opioid addiction includes the codeine, morphine and tramadol.. Naval Mair Physical Medicine of Wandsworth, London, SW18.
Naval Mair Physical Medicine of Wandsworth, London, SW18 osteopathy acupuncture idd therapy
By Naval Mair January 4, 2020
We treat each patient in a unique way. Here's some information videos of Naval Mair Physical Medicine of Wandsworth, London (SW18). Get on the road to recovery with Naval Mair Physical Medicine.
Naval Mair Physical Medicine of Wandsworth, London, SW18 osteopathy acupuncture idd therapy
By Naval Mair January 1, 2020
Naval Mair and his team have built up a highly regarded reputation around Wandsworth. Here's some of our team giving you a little background into their roles. Find out about Naval Mair Physical Medicine of Wandsworth London before your appointment

When to have spinal surgery and when not to

When’s spinal surgery suitable to relieve Back Pain?

When’s spinal surgery suitable for a Herniated Disc?

When’s spinal surgery suitable to relieve Sciatica?

When’s spinal surgery suitable to relieve Neck Pain?

When’s spinal injection suitable to relieve Back Pain?

A client's story - back on track for a better life

Easier sleep when suffering with acute Low Back Pain

Trouble sleeping because of racing mind

Plantar Fasciitis self help tips to relieve the pain

Mobiliser Recovery Suite can help optimise your recovery

3 simple steps to help painful heels (Plantar Fasciitis)

Guided Breathing with Naval Mair

IDD Therapy helped solve a lady's disc bulge

Back, Hip Joint Pain

Meet Our Team

Avoid Tech-induced Aches & Pains

How To Find The Right Mattress

What is Achilles Tendonitis

Non-Surgical Treatments for Back Pain: IDD Therapy

Non-Surgical Treatments for Back Pain: IDD Therapy

The ‘54321 technique’ helps remove our focus away from anxiety-thoughts

Share by: