What is Floor Barre: An introduction
Naval Mair\Calista Maillard • January 27, 2025
An introduction to Floor Barre
Floor Barre by Calista Maillard
Floor Barre is a unique, low-impact exercise method performed entirely on the floor, designed to combine ballet's grace and precision with physiotherapy's therapeutic benefits.
This innovative approach focuses on improving body alignment, engaging the core muscles, and refining controlled movements. Eliminating the pressure of standing reduces strain on the spine and joints, making it an ideal choice for those looking to alleviate or prevent back pain. Beyond pain relief, Floor Barre helps to enhance posture, build flexibility, and develop overall muscle strength. It’s a gentle yet highly effective way to support spinal health while promoting balance, stability, and greater body awareness.
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